Food preparation in Anandi’s raw food restaurant - it tastes good!
In Transition School, one class of 8 - 9 year olds have been
taking part in a wellness programme. Paula, their teacher, explains that it
begins with a brainstorming during which the kids are asked to come up with
ideas about how they can stay well. “They come up with things like exercise,
relaxation, inner work, and eating the right food.”
Paula then designs a course that will expose them to some of
these things and make them more aware of the benefits. “Getting enough exercise
is not a problem as they all have sports. But going to a hatha yoga class was
very new to them. They loved it.”
Food gets a lot of attention in the wellness programme. When
Paula announced they were going to visit and help prepare food in Anandi’s raw
food restaurant, initially the kids were less than enthusiastic. “But then they really got into it. We were
cutting up organic cucumber and tomatoes, and making a dressing wi...
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